Home / Workouts & Reviews
Workouts & Reviews
Dorian Yates Workout: Blood & Guts Review
As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood...
Read more
Franco Columbu Workout Review
We live in a day and age that is ridden with instant gratification. Never is the need for immediate results more keenly felt than in the fitness industry. Our social media feeds...
Read more
Larry Scott Workout Review: How To Build 20-Inch Arms
If there is one thing every bloke who walks into the gym wants, it's bigger biceps. During my late teens, I would spend countless hours online rummaging through clickbait articles trying...
Read more
Frank Zane Workout Review: Growth Program for Killer Aesthetics
Nowadays, If you say the word 'bodybuilder' to most people, they'll likely conjure up an image of a ill-proportion Blobfish covered in baby oil who would look more at home inhabiting...
Read more
Tom ‘The Quadfather’ Platz Leg Workout Review
There are two types of people in this world: Those who train legs and those who don't. You're either the type of person who gets an absolute hard-on being in the squat...
Read more
Arnold Schwarzenegger’s Blueprint To Cut Review
Today: If you Google "how to build muscle and burn fat" you'll be presented with 33,700,000 results, the option to buy multiple fat burning supplements and a host of other tips...
Read more
Arnold Schwarzenegger’s Blueprint To Mass Review
Today, It is still largely agreed that despite there being many Mr. Olympias, Arnold Schwarzenegger's 'Golden Era' physique is still the elucidation of perfection. Not only does his physique continue to evoke...
Read more
Arnold Schwarzenegger’s Home Workout Review (Quarantine Edition)
You've seen it plastered everywhere: Stay at home, protect the NHS, save lives. With gyms across the land brandishing 'closed until further notice' signs, and being on day 1,528,372 of quarantine has...
Read more
Steve Reeves Workout Review: Building the Classic Physique (The Natural Way)
One of the biggest gripes I have with the health and fitness industry is that everything is overcomplicated. On your quest to build muscle, it's very likely you would've encountered: A...
Read more
Reg Park’s 3 Phase 5×5 Workout Review
If there's one thing that has become apparent over the years, it's that many are still completely clueless when it comes to building muscle and strength. It's not uncommon for people...
Read more
The Ultimate 3 Day Split Workout Routine For Building Mass (Beginner’s Guide)
Nowadays: It's not uncommon to browse forums on the internet and be flooded by anecdotal advice from faceless gravatars telling you the best way to get jacked/ripped/swole and so forth. The...
Read more
Jim Stoppani’s 6 Week Shortcut To Shred Review
Jim Stoppani’s 6 Week Shortcut To Shred Review If like many, Your quest for building muscle and shedding a few pounds for your planned boozy stag do to Ibiza has seen you...
Read more
Stronglifts 5×5 Workout Review
Stronglifts 5x5 Workout Review There comes a point in every would-be lifter's day where everything in the gym feels as if it weighs triple your body weight. You then resort to doing...
Read more
Jim Stoppani’s 12 Week Shortcut to Size Review
Follow my blog with Bloglovin Jim Stoppani’s 12 Week Shortcut to Size Review With the myriad of training methods readily available on the internet, you wouldn't be alone in either... Being confused as...
Read more
The 20 Rep Squat Routine: Workout Review
The squat. One of life's finest movements - the quintessential test of mental strength, physical prowess and complete savagery. An exercise so simple and sophisticated, even the average gym noob can safely...
Read more
Arnold’s ‘Golden Six’ Routine For Muscle Mass Review
For many: Arnold Schwarzenegger's physique during the 'Golden Era' of bodybuilding (1960's - 1970's) epitomised sublimity. His body exuded with excellence and vitality, like...
Read more
8×8 Workout: Vince Gironda Training Review
You've heard the old saying: "You can't kill two birds with one stone", at least not in bodybuilding that is. Conventional gym wisdom would have you that building muscle and losing fat...
Read more