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Huel Powder Review: 100% Complete Nutrition or Complete Bullsh**t?
Huel Powder Review: 100% Complete Nutrition or Complete Bullsh**t? Every now and then, a newly marketed 'healthy' product will enter the health and fitness industry making bold claims such as: · Complete...
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Interview with Sophie Bertrand: AfN Registered Nutritionist
Interview with Sophie Bertrand: AfN Registered Associate Nutritionist Sophie Bertand is an AfN (Association for Nutrition) Registered Associate Nutritionist. She has quickly risen to prominence in the nutrition community with her approach...
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Jim Stoppani’s 6 Week Shortcut To Shred Review
Jim Stoppani’s 6 Week Shortcut To Shred Review If like many, Your quest for building muscle and shedding a few pounds for your planned boozy stag do to Ibiza has seen you...
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Stronglifts 5×5 Workout Review
Stronglifts 5x5 Workout Review There comes a point in every would-be lifter's day where everything in the gym feels as if it weighs triple your body weight. You then resort to doing...
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Interview with James Haskell: England Rugby Player & Fitness Expert
We recently sat down with 6ft 4in, 265lb professional England rugby player James Haskell. Having performed at an elite level for clubs based in France, Japan, New Zealand and of course,...
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Jim Stoppani’s 12 Week Shortcut to Size Review
Follow my blog with Bloglovin Jim Stoppani’s 12 Week Shortcut to Size Review With the myriad of training methods readily available on the internet, you wouldn't be alone in either... Being confused as...
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61 BEST Motivational CT Fletcher Quotes: #7 Is Hilarious!
Are you lacking motivation to hit the gym? Has your girlfriend just left you for a Jason Momoa look-a-like? ... Or do you simply want get jacked as fuck? If any of the...
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The 20 Rep Squat Routine: Workout Review
The squat. One of life's finest movements - the quintessential test of mental strength, physical prowess and complete savagery. An exercise so simple and sophisticated, even the average gym noob can safely...
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31+ Fitness Experts Reveal How To Build Muscle (FAST) With Just 3 Simple Tips!
So you want to build muscle fast. You Google: "How to build muscle fast". 289,000,000 results... "Well damn, I thought this would be easy?" You click through onto the first 5 results, each...
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9 Best Muscle-Building Foods For The Late Night Heavy Lifter
I think you'll agree with me when I say: Nutrition has become more complicated than it should be. No carbs after 6pm? XYZ food makes you fat? Sugar is bad for you? The...
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Arnold’s ‘Golden Six’ Routine For Muscle Mass Review
For many: Arnold Schwarzenegger's physique during the 'Golden Era' of bodybuilding (1960's - 1970's) epitomised sublimity. His body exuded with excellence and vitality, like...
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22 Of The Worst Gym Personalities You’ll Ever Encounter
With the New Year in full swing, the influx of wankers entering a gym near you is vast. The worst part? You're more than likely going to come across most, if not...
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The Protein Works Protein Brownies Review
For me, whoever's idea it was to invent a protein snack deserves to go down in history with some of the greats of our time: Steve Jobs, Mohammed Ali, Elon...
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Interview with Elton Mota: Bodybuilder & Fitness Model
Elton Mota is one of the UK's most sought after fitness models and all round absolute unit. He's featured for many high-profile sports nutrition and gym apparel brands in the industry...
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7 Useless Exercises To Avoid Like The Plague
There are a multitude of reasons why most walk through those gym doors. Perhaps you still get ID'd for a 15-rated movie despite being over 25? Maybe a 73 year old pensioner...
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Myprotein ZMA Review
Wouldn't it be great if you could consistently hit your body's micronutrient needs after every grueling workout session? Unfortunately, Lack of time, preparation and down right life gets in the way of...
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Bulk Powders Complete Vegan Gainer Review
Is it possible to go meatless and still supplement your diet to pack on some serious mass? Bulk Powders seem to think so. In fact, Before purchasing this product, I was in the...
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Interview with Phil Graham: Fitness Coach & Sports Nutritionist
Last week we managed to sit down with former distinguished bodybuilder, sports nutritionist, author and all round fitness expert Phil Graham for an exclusive interview. Phil shared with us some practical...
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17 Muscle Building Mistakes That Are Killing Your Gains
I remember it like it was yesterday. Walking into my local gym and performing endless bench presses, bicep curls and tricep pull downs and looking the same for months. To my complete...
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Interview with Myles Leask: Personal Trainer & Fitness Model
We were fortunate enough to catch up with distinguished model, personal trainer and actor Myles Leask who has graced some of the fitness industry's leading magazine front covers. If that wasn't...
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